Resources

Yoga Nidra, often called 'yogic sleep,' is a deeply restorative guided meditation that supports emotional regulation, stress relief, and nervous system healing. In this practice, you’re invited to lie comfortably and be gently guided between wakefulness and sleep, where the body rests and the mind can release stored tension. It’s a powerful tool for those navigating trauma, anxiety, and burnout. No experience with yoga or meditation is needed — just come as you are.