Personalised compassionate support for common challenges
I create a safe, compassionate space for healing and growth to occur, empowering you to reconnect with your inner wisdom and foster wellbeing through trauma-informed care.
Appointments are available face-to-face and online via Telehealth.
PTSD & Complex PTSD
Military & First Responders Health (+ partners/family)
Grief & Loss
Adjustment & Transitions
Depression & Mood Disorders
Anxiety Disorders
Addictions & Substance Use
Individual Therapy
You don’t have to do this alone. Whether you’re struggling with trauma, anxiety, depression, or major life changes, I offer a supportive, judgment-free space to explore and heal at your own pace.
EMDR Therapy
If you're feeling stuck in past trauma, EMDR can help you process painful experiences and move forward with confidence. This evidence-based approach is especially effective for PTSD, anxiety, and deep emotional wounds.
Trauma-informed Yoga
Healing isn’t just in the mind - it’s in the body too. My trauma-informed yoga sessions create a safe space to reconnect with yourself, release tension, and restore balance.
Group Facilitation
There’s power in connection. My group sessions offer a space to share, learn, and grow alongside others who truly understand. Together, we navigate challenges and build resilience.
At Inner Compass Therapy, I believe healing starts with the individual, and by healing ourselves, we can help heal our communities.
I’m Simona Cudlman, an accredited Mental Health Social Worker and EMDR Practitioner specialising in treating PTSD and complex trauma. I help empower individuals to navigate life’s transitions, especially those who have experienced trauma, veterans, and first responders. I provide a compassionate, evidence-based approach to help you overcome challenges, reconnect with your inner wisdom, and thrive. Explore my services and take the first step toward transformation today.
Why choose Inner Compass Therapy?
Experience you can trust
With years of experience in trauma therapy, I am an EMDR-accredited practitioner and a mental health social worker dedicated to evidence-based, results-driven care. My passion lies in helping individuals heal from PTSD, complex trauma, anxiety, and life transitions.
A personalised approach
Healing is deeply personal, and I honour that by creating a safe, non-judgmental space where you can explore your experiences at your own pace. Every session is tailored to your unique needs, ensuring you feel supported every step of the way.
Holistic and trauma-informed care
I integrate EMDR, trauma-informed yoga, and traditional therapy to address both mind and body, helping you reconnect with yourself and build resilience. My goal is to empower you with tools that create lasting change.
Understanding life's transitions
As a migrant to Australia, I know how challenging it can be to adjust to new environments, identities, and expectations. Whether you're a veteran, first responder, or navigating major life changes, I offer professional support and deep understanding.
Because healing starts with you
When individuals heal, communities heal. By working through your trauma and reclaiming your strength, you contribute to a healthier, more connected world. Let’s take that first step together.